• 1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

    Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight. Erica Vetra teaches classes in Austin, Texas. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Weight...

    published: 09 Feb 2015
  • Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level

    Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level https://youtu.be/MJ3fW4Aaa-o Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine Another linked video: Latin Dance Aerobic Workout https://www.youtube.com/watch?v=hCQBM2PSPcY Latin Dance Fitness https://www.youtube.com/watch?v=eSRS475L3Es Dance Workout Fat Eliminator https://www.youtube.com/watch?v=tp75FwNPBWk Belly Dance Fitness https://www.youtube.com/watch?v=YP8ot1T5mdY Zumba Dance Workout https://www.youtube.com/watch?v=nfAhCaIv7kM

    published: 26 Apr 2015
  • 1 Hour Whole Body Yoga Class

    This is a1 hour yoga class that targets the whole body. The sequence is based on expanded Sun Salutation routine with many dynamics. The sequence starts off slowly in a cross-legged position for the first 10 minutes. We've chosen a slower burning warm-up to respect the body as it opens up in the morning. But we'll speed up, so be ready to catch your breath! You won't find many alignments and explanations here, so with such techniques as full yogic breath, kapalabhati, crow pose you have to be familiar. Perfect for practitioners with some little experience in yoga, still, it's not super-challenging when it comes to postures and holding time. It's perfect for mornings and it has a bit of everything: twists, legs and spine work, forward and backward bends, trikonasanas, a crow balance, in...

    published: 11 Apr 2017
  • Intermediate 1 Hour YogaFlow Full Class

    A full YogaFlow Yoga Class with a duration of One Hour. This class emphasises minimal shoulder and back stress. It is suitable for Intermediate level Yoga practitioners. Enjoy!

    published: 06 Feb 2014
  • Learn REAL English - part 1 (full 1-hour class)

    Learn to speak English like a native speaker with our easy and fun series. You will learn a lot of new vocabulary, grammar, expressions, idioms, phrasal verbs, and more. In this fun class, you can hear many native speaker accents to improve your pronunciation and spoken English in a natural way. You will hear both American accents and British accents. Изучать английский язык Cursos de inglés İngilizce öğrenin Вивчай англійську Học tiếng Anh เรียนภาษาอังกฤษ Aprender inglês Nauka angielskiego یادگیری زبان انگلیسی Imparare l'inglese Belajar bahasa Inggris Tanuljon angolul अंग्रेजी सीखना ללמוד אנגלית Englisch lernen Apprendre l'anglais Učte se anglicky Učenje engleskog jezika 學習英語 学习英语 Научете английски Učenje engleskog jezika Aprendre anglès تعلم اللغة الإنجليزية

    published: 15 Aug 2015
  • 1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

    📷 Follow me on Instagram! 📷 http://bit.ly/ywkinsta [CLICK TO EXPAND] It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you're working on upper body strength and some fun transitions. Enjoy the class and please remember to subscribe to my channel! Thanks for watching, please remember to subscribe! Kassandra ✔ DOWNLOAD MY YOGA CLASSES ✔ Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra ☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunary...

    published: 07 Jan 2016
  • Belly Dance Fitness For Total Beginners: 1 Hour Class For Basic Posture

    Belly dance or bellydance is a Western-coined name for a type of Middle Eastern dance. Originally a "solo, improvised dance involving torso articulation", belly dance takes many different forms depending on the country and region, both in costume and dance style, and new styles have evolved in the West as its popularity has spread globally. Buy DVD here: http://www.bodywisdomdvds.com/products/Belly-Dance-for-Beginners.html VISIT BodyWisdom for more great information http://www.bodywisdomdvds.com/ Also, FOR MORE GREAT VIDEOS, visit http://www.bodywisdomdvds.com/free-videos/ Tags: belly dance san antonio, belly dance, belly dance costumes, belly dance maternity, belly dance music, belly dance workout, belly dance origin, belly dance digs, belly dance skirts, belly dance pants, be...

    published: 31 Mar 2015
  • Intermediate Vinyasa Flow Yoga - Full 1 Hour Class

    Yoga Upload with Maris Aylward - This video is a 55-minute Vinyasa Flow Yoga class suitable for intermediate practitioners. This total body workout will improve and challenge your strength, flexibility, balance and mental focus. In this class, we move mindfully and slowly while staying connected to the breath. We start with a warm-up routine of simple movements and gentle stretches. The body of the class includes creative yoga sequences, flowing movements, core and upper body strengthening, and balance poses. We cool down with seated and supine yoga postures - forward folds, twists, hip stretches, etc. This class ends with a 5-minute guided savasana. Familiarity with most of the yoga poses is recommended. This flow is most suitable for intermediate practitioners and strong beginner stude...

    published: 28 Apr 2015
  • Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

    DVD w/instant downloads: https://gum.co/Hatha_flow_3_4_DVD Download: https://gum.co/Hatha_yoga_flow_4 This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi

    published: 08 Nov 2011
  • 3 hour class part 1

    published: 10 Sep 2014
  • Latin Dance Aerobic Workout - 1 Hour Class To Lose Weight For Beginners - Dummies Level)

    Latin Dance Aerobic Workout For Weight Loss (Beginners - Dummies Level) 1 hour Dance Fitness Class https://youtu.be/4TogmKcC8yk

    published: 07 May 2015
  • Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

    Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian ~ ChriskaYoga // 💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses // Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I have a full 1 hour yin yoga class for hips and back flexibility. This is a yin yoga sequence designed for the stomach and spleen meridian of your body. This class will not only help you gain and maintain hip and back flexibility, but it will also help with your immune & digestive systems. You will need 1 yoga block for this class (sub w/ a thick book or get it here: http://amzn.to/2pTkKym). If you're not familiar, yin yoga is a lot more passive than vinyasa yoga, which is more dynamic. In this class, we'll be holding the p...

    published: 05 Jul 2017
  • Latin Dance Aerobic Workout 1 Hour Class For Total Beginners Dance Cardio To Lose Weight

    Latin Dance Aerobic Workout - 1 Hour Class For Total Beginners - Dance Cardio To Lose Weight - The greatest dance workout for . Latin Dance Aerobic Workout For Weight Loss (Beginners - Dummies Level) 1 hour Dance Fitness Class Latin Dance Workout For Beginners - 1 Hour Class To Lose Weight Fast: EASY AND FUN dance fitness Aerobic Workout ever. Best cardio workout to try . Latin Dance Aerobic Workout To Lose Weight For Beginners Step By Step. This video is a workout class with a party atmosphere. Hypnotic Latin rhythms and .

    published: 11 Oct 2016
  • Latin Dance Aerobic Workout: Salsa Class For Total Beginners (Dummies) | 1 Hour Class!

    Latin Dance Aerobic Workout: Salsa Class For Total Beginners (Dummies) | 1 Hour Class! http://youtu.be/KHwdhN2O7Qo

    published: 31 Mar 2015
  • 1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch

    📷 Follow me on Instagram! 📷 http://bit.ly/ywkinsta [CLICK TO EXPAND] ❤ FREE 7 Day Yin Yoga Immersion ❤ http://bit.ly/yinimmersion [EXPAND TO VIEW LINKS] My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. You will need two blocks for this practice and a blanket is optional but nice to have. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in y...

    published: 24 Dec 2015
  • Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class

    Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links BelowYoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class In this video, Joy shares a full 1 hour yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Detox Yoga Workout! 40 Minute At Home Yoga Flow For Detox & Digestion https://www.youtube.com/watch?v=kHnFkZAdJ3M 1 Hour Weight Loss Yoga Work...

    published: 23 Mar 2015
1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

  • Order:
  • Duration: 1:06:36
  • Updated: 09 Feb 2015
  • views: 638758
videos
Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight. Erica Vetra teaches classes in Austin, Texas. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ejVWX7vA Complete List of Erica Videos; https://www.youtube.com/playlist?list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate http://www.youtube.com/watch?v=7UpWgS7WtGg Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate http://www.youtube.com/watch?v=Em3dqR1IlRw Morning Weight Loss Yoga Workout 3 - 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate http://www.youtube.com/watch?v=Y7oQ7EteNxs Music by iChill Music Factory http://www.ichillmusic.com Album: Gaia © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
https://wn.com/1_Hour_Weight_Loss_Yoga_Workout_For_Beginners._Full_Body_Yoga_Class_At_Home
Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level

Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level

  • Order:
  • Duration: 1:38:04
  • Updated: 26 Apr 2015
  • views: 953050
videos
Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level https://youtu.be/MJ3fW4Aaa-o Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine Another linked video: Latin Dance Aerobic Workout https://www.youtube.com/watch?v=hCQBM2PSPcY Latin Dance Fitness https://www.youtube.com/watch?v=eSRS475L3Es Dance Workout Fat Eliminator https://www.youtube.com/watch?v=tp75FwNPBWk Belly Dance Fitness https://www.youtube.com/watch?v=YP8ot1T5mdY Zumba Dance Workout https://www.youtube.com/watch?v=nfAhCaIv7kM
https://wn.com/Dance_Fitness_Aerobic_Workout_1_Hour_Class_For_Weight_Loss_Beginners_Level
1 Hour Whole Body Yoga Class

1 Hour Whole Body Yoga Class

  • Order:
  • Duration: 57:45
  • Updated: 11 Apr 2017
  • views: 1185
videos
This is a1 hour yoga class that targets the whole body. The sequence is based on expanded Sun Salutation routine with many dynamics. The sequence starts off slowly in a cross-legged position for the first 10 minutes. We've chosen a slower burning warm-up to respect the body as it opens up in the morning. But we'll speed up, so be ready to catch your breath! You won't find many alignments and explanations here, so with such techniques as full yogic breath, kapalabhati, crow pose you have to be familiar. Perfect for practitioners with some little experience in yoga, still, it's not super-challenging when it comes to postures and holding time. It's perfect for mornings and it has a bit of everything: twists, legs and spine work, forward and backward bends, trikonasanas, a crow balance, inversions and shavasana. So let's get on the mat to kick-off the day! If you have a question regarding yoga or a request for a certain type of yoga class, please leave a comment below and we will do our best to respond! If you find some mistakes, please let us know. Your comments help improve the videos. Check out more information on yoga, wholesome lifestyle and spiritual development on our website: http://www.en.oum.ru/ Facebook: http://www.facebook.com/EN.OUM.RU/ Thanks for watching, please remember to subscribe if you want to stay tuned!
https://wn.com/1_Hour_Whole_Body_Yoga_Class
Intermediate 1 Hour YogaFlow Full Class

Intermediate 1 Hour YogaFlow Full Class

  • Order:
  • Duration: 1:00:30
  • Updated: 06 Feb 2014
  • views: 30477
videos
A full YogaFlow Yoga Class with a duration of One Hour. This class emphasises minimal shoulder and back stress. It is suitable for Intermediate level Yoga practitioners. Enjoy!
https://wn.com/Intermediate_1_Hour_Yogaflow_Full_Class
Learn REAL English - part 1 (full 1-hour class)

Learn REAL English - part 1 (full 1-hour class)

  • Order:
  • Duration: 57:44
  • Updated: 15 Aug 2015
  • views: 2190
videos
Learn to speak English like a native speaker with our easy and fun series. You will learn a lot of new vocabulary, grammar, expressions, idioms, phrasal verbs, and more. In this fun class, you can hear many native speaker accents to improve your pronunciation and spoken English in a natural way. You will hear both American accents and British accents. Изучать английский язык Cursos de inglés İngilizce öğrenin Вивчай англійську Học tiếng Anh เรียนภาษาอังกฤษ Aprender inglês Nauka angielskiego یادگیری زبان انگلیسی Imparare l'inglese Belajar bahasa Inggris Tanuljon angolul अंग्रेजी सीखना ללמוד אנגלית Englisch lernen Apprendre l'anglais Učte se anglicky Učenje engleskog jezika 學習英語 学习英语 Научете английски Učenje engleskog jezika Aprendre anglès تعلم اللغة الإنجليزية
https://wn.com/Learn_Real_English_Part_1_(Full_1_Hour_Class)
1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

  • Order:
  • Duration: 58:33
  • Updated: 07 Jan 2016
  • views: 200582
videos
📷 Follow me on Instagram! 📷 http://bit.ly/ywkinsta [CLICK TO EXPAND] It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you're working on upper body strength and some fun transitions. Enjoy the class and please remember to subscribe to my channel! Thanks for watching, please remember to subscribe! Kassandra ✔ DOWNLOAD MY YOGA CLASSES ✔ Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra ☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunaryoga ★ FREE 7 Day Yin Yoga Immersion ★ http://bit.ly/yinimmersion ☮ Website: http://www.yogawithkassandra.com ☮ Facebook: https://www.facebook.com/kryoga ☮ Instagram: https://www.instagram.com/yoga_with_kassandra ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga ✿ Yin Yoga from Head to Toe Full Series ✿ http://bit.ly/yinfullseries ❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
https://wn.com/1_Hour_Vinyasa_Flow_For_Flexibility_60_Min_Intermediate_Yoga
Belly Dance Fitness For Total Beginners: 1 Hour Class For Basic Posture

Belly Dance Fitness For Total Beginners: 1 Hour Class For Basic Posture

  • Order:
  • Duration: 1:16:34
  • Updated: 31 Mar 2015
  • views: 90960
videos
Belly dance or bellydance is a Western-coined name for a type of Middle Eastern dance. Originally a "solo, improvised dance involving torso articulation", belly dance takes many different forms depending on the country and region, both in costume and dance style, and new styles have evolved in the West as its popularity has spread globally. Buy DVD here: http://www.bodywisdomdvds.com/products/Belly-Dance-for-Beginners.html VISIT BodyWisdom for more great information http://www.bodywisdomdvds.com/ Also, FOR MORE GREAT VIDEOS, visit http://www.bodywisdomdvds.com/free-videos/ Tags: belly dance san antonio, belly dance, belly dance costumes, belly dance maternity, belly dance music, belly dance workout, belly dance origin, belly dance digs, belly dance skirts, belly dance pants, belly dance san antonio, belly dance costumes, belly dance maternity, belly dance music, belly dance workout, belly dance origin, belly dance digs, belly dance skirts, belly dance pants, belly dance move, belly dance accessories, belly dance america, belly dance atlanta, belly dance arabic music, belly dance appropriation, belly dance at home, belly dance at any size, belly dance arms, belly dance attire, belly dance armbands, belly dance + b, belly dance by alana, belly dance by kerri san antonio tx, belly dance belts, belly dance bra, belly dance benefits, belly dance basics, belly dance bra tops, belly dance beginner, belly dance basic moves, belly dance bra diy, belly dance costumes, belly dance classes san antonio, belly dance class, belly dance clothes.
https://wn.com/Belly_Dance_Fitness_For_Total_Beginners_1_Hour_Class_For_Basic_Posture
Intermediate Vinyasa Flow Yoga - Full 1 Hour Class

Intermediate Vinyasa Flow Yoga - Full 1 Hour Class

  • Order:
  • Duration: 55:40
  • Updated: 28 Apr 2015
  • views: 45760
videos
Yoga Upload with Maris Aylward - This video is a 55-minute Vinyasa Flow Yoga class suitable for intermediate practitioners. This total body workout will improve and challenge your strength, flexibility, balance and mental focus. In this class, we move mindfully and slowly while staying connected to the breath. We start with a warm-up routine of simple movements and gentle stretches. The body of the class includes creative yoga sequences, flowing movements, core and upper body strengthening, and balance poses. We cool down with seated and supine yoga postures - forward folds, twists, hip stretches, etc. This class ends with a 5-minute guided savasana. Familiarity with most of the yoga poses is recommended. This flow is most suitable for intermediate practitioners and strong beginner students willing to try a more challenging yoga practice. DOWNLOAD this video to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/vinyasa-flow-yoga-classes/products/intermediate-vinyasa-flow-yoga-1-hour-class If you only have 35 minutes to practice, here is another full class with similar pace and intensity: https://youtu.be/IJsqsQ-tku4 SUBSCRIBE to the channel. Click here: https://youtube.com/yogaupload I appreciate your support! Any donation, big or small, helps me keep the channel going. You can make your contriubtion here - https://www.paypal.me/yogaupload Connect with me! WEBSITE: https://yogaupload.me https://facebook.com/maris.yoga https://instagram.com/maris.aylward/ https://instagram.com/yogaupload Email: maris@yogaupload.me Sign up for my Email Newsletter: http://eepurl.com/cbyyaz Music: Enochian Magic by JR Tundra YouTube Audio Library -~-~~-~~~-~~-~- Please watch: "A-Venture Sports Water Bottle (VS. Hydro Flask) - Unboxing & Review" https://www.youtube.com/watch?v=-mJhPK4X4qg -~-~~-~~~-~~-~-
https://wn.com/Intermediate_Vinyasa_Flow_Yoga_Full_1_Hour_Class
Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

  • Order:
  • Duration: 53:44
  • Updated: 08 Nov 2011
  • views: 213298
videos
DVD w/instant downloads: https://gum.co/Hatha_flow_3_4_DVD Download: https://gum.co/Hatha_yoga_flow_4 This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi
https://wn.com/Yoga_Hatha_Yoga_Flow_4_Full_1_Hour_Class
3 hour class part 1

3 hour class part 1

  • Order:
  • Duration: 37:40
  • Updated: 10 Sep 2014
  • views: 4747
videos
https://wn.com/3_Hour_Class_Part_1
Latin Dance Aerobic Workout - 1 Hour Class To Lose Weight For Beginners - Dummies Level)

Latin Dance Aerobic Workout - 1 Hour Class To Lose Weight For Beginners - Dummies Level)

  • Order:
  • Duration: 1:04:02
  • Updated: 07 May 2015
  • views: 64854
videos
Latin Dance Aerobic Workout For Weight Loss (Beginners - Dummies Level) 1 hour Dance Fitness Class https://youtu.be/4TogmKcC8yk
https://wn.com/Latin_Dance_Aerobic_Workout_1_Hour_Class_To_Lose_Weight_For_Beginners_Dummies_Level)
Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

  • Order:
  • Duration: 55:41
  • Updated: 05 Jul 2017
  • views: 287
videos
Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian ~ ChriskaYoga // 💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses // Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I have a full 1 hour yin yoga class for hips and back flexibility. This is a yin yoga sequence designed for the stomach and spleen meridian of your body. This class will not only help you gain and maintain hip and back flexibility, but it will also help with your immune & digestive systems. You will need 1 yoga block for this class (sub w/ a thick book or get it here: http://amzn.to/2pTkKym). If you're not familiar, yin yoga is a lot more passive than vinyasa yoga, which is more dynamic. In this class, we'll be holding the poses for a lot longer (about 20-25 breaths) than we would in a vinyasa class. While this may be challenging at times, especially if you're not used to it, just try and relax into the poses and focus on your breathing. This is an excellent meditative and restoring form of yoga, and I highly recommend giving it a try! In this sequence, we'll be doing hero pose with a block, child's pose (balasana), sphynx, a low lunge series to open the hips, a runner's hamstring stretch, a seated twist (shoelace or cow face; gomukasana), a seated forward bend (dandhasana), a supine twist, and finally, savasana. I hope you enjoy it! 💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥 👉 SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️ ☮️ WEBSITE: http://chriskayoga.com ☮️ STAY IN THE LOOP 👉INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram 👉FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook 👉PINTEREST: http://bit.ly/ChriskaYogaOnPinterest 👉TWITTER: http://bit.ly/ChriskaYogaOnTwitter ☮️ YINYASA 10 DAY INSTAGRAM CHALLENGE!  Follow me on 👉INSTAGRAM:  http://bit.ly/ChriskaYogaOnInstagram  to participate in a 10 day yoga challenge combining yin yoga poses and vinyasa yoga poses. My friend Aprille over at The Yoga Ranger Studio (https://www.youtube.com/theyogarangerstudio) & I will be selecting 3 winners at the end of the 10 days to win a non-slip yoga mat & yoga mat towel kindly provided by FitLifestyleCo! Don't miss out on the fun! ☮️ Equipment I Used: ➡️ Yoga Mat: http://amzn.to/2iEtO39 ➡️ Filmed On iPhone 7 Plus: http://amzn.to/2ox4DTt ➡️ Sound Recorder: http://amzn.to/2lPXsXe ➡️ Lavalier Mic: http://amzn.to/2l8gSIi 💥OTHER CLASSES YOU MIGHT LIKE💥 ☮️ Beginners Classes: http://bit.ly/chriskayogabeginners *DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
https://wn.com/Yin_Yoga_For_Hips_Back_|_1_Hour_Yin_Yoga_Full_Class_|_Yin_Yoga_Deep_Stretches_|_Spleen_Meridian
Latin Dance Aerobic Workout 1 Hour Class For Total Beginners Dance Cardio To Lose Weight

Latin Dance Aerobic Workout 1 Hour Class For Total Beginners Dance Cardio To Lose Weight

  • Order:
  • Duration: 1:09:07
  • Updated: 11 Oct 2016
  • views: 344
videos
Latin Dance Aerobic Workout - 1 Hour Class For Total Beginners - Dance Cardio To Lose Weight - The greatest dance workout for . Latin Dance Aerobic Workout For Weight Loss (Beginners - Dummies Level) 1 hour Dance Fitness Class Latin Dance Workout For Beginners - 1 Hour Class To Lose Weight Fast: EASY AND FUN dance fitness Aerobic Workout ever. Best cardio workout to try . Latin Dance Aerobic Workout To Lose Weight For Beginners Step By Step. This video is a workout class with a party atmosphere. Hypnotic Latin rhythms and .
https://wn.com/Latin_Dance_Aerobic_Workout_1_Hour_Class_For_Total_Beginners_Dance_Cardio_To_Lose_Weight
Latin Dance Aerobic Workout: Salsa Class For Total Beginners (Dummies) | 1 Hour Class!

Latin Dance Aerobic Workout: Salsa Class For Total Beginners (Dummies) | 1 Hour Class!

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  • Duration: 1:01:08
  • Updated: 31 Mar 2015
  • views: 14333
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Latin Dance Aerobic Workout: Salsa Class For Total Beginners (Dummies) | 1 Hour Class! http://youtu.be/KHwdhN2O7Qo
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1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch

1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch

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  • Duration: 58:53
  • Updated: 24 Dec 2015
  • views: 194513
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📷 Follow me on Instagram! 📷 http://bit.ly/ywkinsta [CLICK TO EXPAND] ❤ FREE 7 Day Yin Yoga Immersion ❤ http://bit.ly/yinimmersion [EXPAND TO VIEW LINKS] My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. You will need two blocks for this practice and a blanket is optional but nice to have. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more felxibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counterintuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed. Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far. For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion Happy holidays everyone! Please remember to subscribe to my channel and give the video a thumbs up. Thanks for watching, please remember to subscribe! Kassandra ✔ DOWNLOAD MY YOGA CLASSES ✔ Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra ☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunaryoga ★ FREE 7 Day Yin Yoga Immersion ★ http://bit.ly/yinimmersion ☮ Website: http://www.yogawithkassandra.com ☮ Facebook: https://www.facebook.com/kryoga ☮ Instagram: https://www.instagram.com/yoga_with_kassandra ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga ✿ Yin Yoga from Head to Toe Full Series ✿ http://bit.ly/yinfullseries ❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
https://wn.com/1_Hour_Yin_Yoga_Class_For_Flexibility_Full_Body_Deep_Stretch
Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class

Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class

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  • Duration: 1:02:05
  • Updated: 23 Mar 2015
  • views: 65666
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Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links BelowYoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class In this video, Joy shares a full 1 hour yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Detox Yoga Workout! 40 Minute At Home Yoga Flow For Detox & Digestion https://www.youtube.com/watch?v=kHnFkZAdJ3M 1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home https://www.youtube.com/watch?v=SZA2C1N95Os 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility https://www.youtube.com/watch?v=pseK3CfQXUk Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine https://www.youtube.com/watch?v=PUwIloJTJo8 Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ejVWX7vA Music by iChill Music Factory http://www.ichillmusic.com Album: Gaia © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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